If you want to lose weight, you have probably heard one piece of advice from everyone: to eat light at dinner. However, this is a tough tip to stick to because most of us are doing the opposite. The majority of us do not eat anything healthy for breakfast. What we also do instead is that we look for something to have for lunch and then enjoy snacks in the evening. Eating light and low-calorie food is vital if you wish to cut weight and achieve the shape you want. Your diet chart should include healthy foods but should be low in calories. Hence, these low-calorie dinner ideas can help you save additional calories.
Why Healthy Low-Cal Meals Are Good For Dinner?
Our body clocks respond differently at different times of the day. It is essential to remember that what we eat at night takes a longer time to metabolize. So, this is why one should switch to low-calorie intake, especially at night.
10 Healthy Low-Calorie Dinner Recipes
If you’re looking for quick and simple low-calorie dinners, make sure you do not miss out on the following ones. These dishes are healthy as well as delicious and hence help with weight loss.
Baked Chicken Seekh
This Mughlai dish is ideal as a low-fat supper option. Because it’s baked, no oil can make your dinner healthy and tasty at the same time. This is what you need if you want to boost your weight loss regimen. The spices give it a deep flavor, making baking healthier than frying.
Mustard-Parmesan Whole Roasted Cauliflower
Cauliflower is rich in nutrients and is virtually fat-free. By roasting it with mustard and Parmesan, the vegetable becomes crispy on the outside and smoky in taste. You can easily replace your regular dinners with this meal without feeling the absence of higher-calorie foods.
Source: Freepik
Mixed Vegetable Salad
A salad often comes first in mind when thinking about the best dinner meal. This colorful salad contains various vegetables, adding taste and aroma. It fills up without any extra fat added. Thus turning it into an excellent dinner option.
Fish Curry Without Oil
Fish is a source of Omega-3 fatty acids and has low-calorie content. For added flavor, this fish curry does not have oil. The same contains coconut milk and tamarind water only. This light yet wholesome meal will not leave you starving after all.
Low-Fat Celery Soup
Celery has the potential to shed fats from the body system naturally. Celery broth in soup creates a thick, tasty dish for dinner. Vitamins, minerals, and yet others are just one way or another, and they are healthy, low-calorie lunches, too.
Spicy Pasta
If you love Italian food, spicy pasta may be your best bet. Vegetables like broccoli give you the same satisfaction as Italian cuisine, minus all those unnecessary calories. It is one of the best low-calorie dinner recipes for pasta lovers.
Crunchy Vegetable Stir-Fry
This dish is full of crunchy vegetables and requires only a little oil. Flavor it using herbs and spices. This adds to the health element, thus making it delicious for dinner. The plenty of fiber from vegetables helps digestion and keeps you fuller for extended periods.
Source: Freepik
Baked Carrot Fries
These fries are far healthier. The reason why, lies in the procedure with the help of which they get ready. It is worth noting that these are baked rather than fried. While they are high in nutrients, carrots have fewer fats. They give tremendous nutritional value to your list of low-calorie meals and aid in eliminating body fat.
Mango Lassi Sorbet
Dessert is not entirely out of the question if you plan to avoid desserts as much as possible. In this dish, astonishingly, there are no calories or added sugars. Hence, try it out anytime; it might soon become your favorite light dinner.
Source: Freepik
Detox Tofu Dessert
This tofu dessert made from fruits and honey is another sweet treat that’s also healthy. It helps to detoxify the system by being low-fat content which reduces intake of other harmful substances. So you have something sweet without harming your health with excess calories.
Prepare each of these healthy, low-calorie meals in only 10 minutes. If eating clean and simple is what you want, you should add these dishes to your menu for the next time. Look at these dishes as they make mealtime a chore-free zone. You won’t have any trouble or insecurity about gaining weight if you include this series of food items on your daily menu. Start cooking them now.
To Sum It Up
There’s only one rule: Never skip dinner. One must give one’s body food all through until the day ends. Ensure it’s easy to digest and doesn’t keep you up by causing indigestion after eating late in the evening. Try these low-calorie dinner recipes and fly away to your leaner self. Furthermore if you are willing to lose weight you can also try including some of the best fruits for weight loss in your daily regime.
References
Grover, N. (2021, August 3). Weight loss diet: 10 low-calorie dinner recipes. NDTV Food.
