You can reward yourself by pairing your workout with something you love. This can include listening to your favourite podcast or offering yourself a post-exercise smoothie. Consider your exercise sessions a delightful part of your routine. This can keep you motivated even when you are out of time.

Consistency is just like watering the plants. If you do not water the plant one day, it will dry up. So, the choices you make every day will help you maintain your health.

Nuts, seeds, dried berries, fruits, yogurt, vegetables with hummus, or whole-grain biscuits with cheese are good snacks. They provide you with energy with protein, fibre, and healthy fats.

You must begin your day with a smoothie or include additional vegetables in your omelettes or salads. If you are craving, try having fresh fruits or vegetables. You can also prepare various recipes to explore delicious ways to enjoy these nutritious foods.

To boost your metabolism naturally, you must stay hydrated, eat protein-rich foods, and exercise regularly to gain lean muscle. 

Try to get enough sleep, manage your stress levels, and enjoy spicy foods or green tea, which may increase your metabolism. Additionally, having meals at fixed times and avoiding crash diets can help support a healthy metabolism.

Investing in protein powders is not necessary as you can rely on natural protein sources such as lean meats, eggs, dairy, tofu, legumes, and nuts. However, including protein powder in your diet depends on your preference, dietary restrictions, and convenience.

Natural supplements like creatine, beta-alanine, BCAAs, fish oil, vitamin D, magnesium, and protein powder can aid muscle strength, endurance, recovery, and overall performance in your fitness journey. However, talking to a doctor before incorporating them into your routine would be helpful.

You should accept your wandering mind as part of the meditation journey. Imagine your thoughts as clouds passing by you, acknowledging them without judgment and guiding your focus back to your breath or a chosen focal point. Over time, this practice strengthens your ability to cultivate present-moment awareness amidst life’s distractions.

Intermittent fasting isn’t essential for weight loss. You can achieve weight loss through managing calorie intake, making healthy food choices, and incorporating regular exercise into your routine. It’s about finding the best approach for your lifestyle and preferences.

You don’t have to quit sugar entirely to stay fit, but reducing your intake of added sugars can benefit your overall health. Focus on consuming natural sugars from fruits and vegetables while limiting processed and sugary foods and drinks and finding a balanced approach that aligns with your fitness goals and lifestyle.