Being Healthy Humans

Being Healthy

Pilates

7 Effective Wall Exercises For A Full-Body Workout At Home

Fitness, Pilates

You may imagine working out at home is hard without any equipment, but don’t assume that the walls in your house are powerless. They can...
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Why Should You Try Wall Pilates Workouts?

Fitness, Pilates

Wall Pilates is a kind of exercise that utilizes a wall and a mat for performing different movements. The difference between it and...
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Why Should You Do The 28-Day Wall Pilates Challenge?

Fitness, Pilates

Are you trying to increase your level of fitness? Try the 28-Day Wall Pilates Challenge! This plan merges Pilates with wall exercises for...
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