Being Healthy Humans

Being Healthy

Fitness

7 Effective Wall Exercises For A Full-Body Workout At Home

Fitness, Pilates

You may imagine working out at home is hard without any equipment, but don’t assume that the walls in your house are powerless. They can...
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Top Garage Design Tips To Keep In Mind for Your Yoga Session

Fitness

Making your garage ideal for yoga classes provides a handy and peaceful location for attaining self-awareness and physical activity....
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8 Garage Conversion Ideas to Consider for Your Zumba Workout

Fitness

The clever idea is to turn your garage into a lively Zumba hub combining fitness and convenience. This offers you the chance to do...
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These Are The Best Exercises for Belly Fat Reduction 

Cardio, Fitness

You can blast away stubborn belly fat with thes powerful, science-backed exercises that target your core and torch calories fast....
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7 Health Threats Posed By Your Garage You Should Know

Fitness

Your seemingly innocent space that accommodates your cars, tools, and junk might be quietly endangering your family’s welfare if you...
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Garage Gym: Top Hacks For The Ultimate Home Workout Space

Fitness

Make your garage fit for a gym of its own with these awesome home gym hacks. In the age of convenience and customization, the home gym...
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7 Best Low-Impact Strength Training For Beginners 

Fitness, Strength Training

If you are interested in obtaining great strength results, make sure to read this blog until the end. Those who do not simply want to put...
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Running vs Walking: Which One Is The Best For Your Body?

Cardio, Fitness

When thinking about cardiovascular exercise, running vs walking is a significant misconception. Both walking and running offer numerous...
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What Is Somatic Yoga? Benefits And Tips You Should Know

Fitness, Yoga

What is somatic yoga? Well, somatic stretching is handy for office workers suffering from neck, lower back, and wrist tension. The word...
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How To Speed Up Muscle Strain Recovery? 

Fitness, Rest and Recovery

Has there ever been an instance where you had to quit any of your preferred activities? Well, the cause likely to put you in this situation...
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