Being Healthy Humans

Being Healthy

Fitness

What Is Hot Yoga? Benefits and Everything You Need To Know

Yoga

Wondering ‘What is Hot yoga?’ You are not the only one, and there are many scratching their heads. But if you go by the name,...
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Understanding Peritoneal Cancer: Symptoms, Diagnosis & Treatment

health, Rest and Recovery

What is Peritoneal cancer? This alarming question persists and remains unknown to many. But for it to be known, one needs answers. To begin...
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8 Simple Inner Thighs Exercises for Women to Tone Their Legs

Cardio, Fitness

Toning your inner thighs can be challenging for women, but it is one of the most fulfilling aspects of a workout. However, several inner...
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How to Stop a Runny Nose Instantly: 5 Tips That May Help

Rest and Recovery

How to stop a runny nose instantly? This question remains unanswered and bothers many. Fortunately, there is a solution available here for...
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Bridge Exercise Benefits: How To Do It And Variations

Fitness, Yoga

The bridge exercise strengthens the core, glutes, and lower back. From gaining enhanced strength and stability to the reduced risk of...
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6 Resistance Bands Exercises For Beginners In 2024

Fitness, Strength Training

Resistance band exercises are gaining popularity among fitness enthusiasts. With the approaching 2024, many beginners look for practical,...
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These 5 Sciatica Exercises In Bed Are A Must Try

Fitness, Rest and Recovery

Sciatica exercises in bed can be incredibly helpful and the good news is that you don’t even have to get out of bed to reduce this...
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Is Pilates Considered Strength Training? What Is The Difference Between The Two?

Fitness, Pilates, Strength Training

It is essential to determine is pilates considered strength training and to understand its effects on the human body. Unlike strength...
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Why Am I Gaining Weight Even Though I Exercise?

Fitness, Weight Management

You have been exercising daily, but the weight on the scale has increased instead of decreased. Why am I gaining weight even though I...
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These Are The Perfect Gym Exercises To Lose Belly Fat In 2024

Cardio, Fitness, Weight Management

Many people consider losing weight to be a quick and easy process in 2024, but it actually takes commitment and persistence. To lose belly...
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