Peppermint tea is not an ordinary refreshment but a beverage with different health benefits. The Latin name of the plant is ‘Mentha Piperita,’ and since ancient times, peppermint’s unique taste and medicinal qualities have long been recognized. With the surge in demand for natural remedies throughout the ages, its consumption has also been mentioned with regard to health benefits.
But this is not where it ends, as much more remains unexplored. However, not anymore, as this blog uncovers its several benefits. So, to know every single one, let’s dive in.
7 Science-Backed Peppermint Tea Benefits
1. Supports Digestion
Among peppermint tea’s most notable applications is its ability to soothe digestive problems. The tea has traditionally been used to relieve gas, bloating, and indigestion. Through the mechanisms of its active compounds, peppermint can relax the muscles in the gastrointestinal tract, thus possibly reducing pain and discomfort. Moreover, studies indicate that peppermint oil taken in a capsule significantly reduces the symptoms of IBS.
2. Relieves Headaches and Migraines
Peppermint tea may also be effective in fighting headaches. The menthol in peppermint relieves headaches, acts as a muscle relaxant, and promotes blood flow. Although there is little scientific evidence about it directly affecting headaches, research on peppermint oil ensures pain reduction to some extent. In addition, it is also known that its smell soothes and makes one sleepy; therefore, it may alleviate the associated pain.
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3. Freshens Breath
Peppermint tea is also a natural breath freshener. Its antibacterial properties fight bacteria responsible for dental plaque and bad breath. However, further research is still needed to determine whether the tea can fight oral cleanliness and freshen breath.
4. Relieves Clogged Sinuses
Drinking peppermint tea might also treat sinus congestion, frequently occurring during cold and allergy seasons. Menthol is the popular decongestant powerhouse peppermint substance responsible for free and smooth breathing in clogged sinuses.
5. Boosts Energy
Experiencing low energy? Not anymore, as a cup of peppermint tea may be the answer. Despite the lack of actual research on the topic, fatigue may be treated with peppermint tea. Furthermore, peppermint is a delightful substitute for caffeine because it tastes and smells good, enhancing the feeling of refreshment afterward.
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6. Soothes Menstrual Cramps
Peppermint tea may also alleviate the discomfort of individuals experiencing menstrual cramps. Its muscle relaxation property may help lower the severity of a menstrual cramp. The effects of tea’s extract on menstrual discomfort suggest that tea may help, despite the paucity of research on the subject.
7. Boosts Immunity
Peppermint tea is another evidence of an immune boost. The menthol content in peppermint also harnesses antimicrobial powers to provide relief against infections caused by bacteria and viruses. Peppermint tea’s antibacterial properties are shallow, but peppermint oil is ideal for killing unwanted bacteria. This offers a small insight into how this tea could be used.
Final Words
To sum up, peppermint tea may be a substitute, especially for those who want something to treat their one or the other problem. Well, it does not mean that this tea will cure everything, but it may offer help in many cases that do not require serious medical intervention. Be it the treatment of digestive problems, headaches, or immune boosts, everything together might be achievable if one knows the true potential behind ‘what is peppermint tea good for.’
In conclusion, more research is needed to determine its actual health benefits. Nevertheless, historical accounts provide ample proof of peppermint’s use in addition to its present benefits, making it a worthy endeavor in terms of wellness.
References
Healthline. 12 Science-Backed Benefits of Peppermint Tea and Extracts.
Prevention. 7 Science-Backed Peppermint Tea Benefits That Might Surprise You.
