Alkaline water is known for its balanced pH levels compared to regular tap water. Despite this, many wonder, ‘Is alkaline water good for you?’ Since there is no defined answer, it is worth knowing that it might prove good only when one is aware of its benefits. Additionally, interest in it has increased due to claims like improved skin appearance, raised energy levels, heart wellness promotion, and supporting immunity systems. But are the claims legit?
Most importantly, what are some other alkaline water benefits besides these? Well, let’s find answers to these above queries together with the help of this informative blog. We will look at what it is and how drinking it daily may help enhance your overall well-being and manage various health conditions.
Health Benefits Of Alkaline Water That You Must Know
Hydration & pH Balance
One advantage of alkaline water is that it hydrates better than regular drinking water. Firstly, the smaller molecule clusters found are more accessible for your body to absorb, thereby ensuring proper hydration. Such hydration helps maintain things like temperature regulation, lubrication of joints, transportation of nutrients, etc. Moreover, such water’s pH is usually higher than tap water, helping neutralize acid levels.
Antioxidant Properties
Alkaline water contains many antioxidants that protect our bodies from harmful free radicals, damaged cells, inflammation, or chronic illnesses many see today. Free radicals can cause inflammation, leading to cell destruction, commonly known as oxidative stress, that affects the immune system. As a result drinking such a water may help fight such diseases.
Bone Health
One remarkable attribute of alkaline water is its potential positive impact on bone health. Drinking it on regular basis may help prevent osteoporosis and maintain healthy bones by preserving bone density. It can have a bone-supporting effect because it might assist in balancing acidic waste generated by our bodies, which would otherwise withdraw calcium over time, causing weak bone formation patterns. Drinking alkalized H2O can support healthier bones by slowing down the resorption process, where calcium is drawn from the bones to counterbalance acidity.
Detoxification
Through increased sweating or urination, alkaline water effectively removes toxins from the body. You will experience better hydration and eliminated toxins after you make the move. Improved kidney function, improved detoxification, more vitality, and general well-being are additional possible benefits.
Weight Management
Using alkaline water as part of your daily routine might help you manage weight. Hydration regulates metabolism or appetite. Moreover, such water reduces the craving for acidic foods like candy bars and fast foods, contributing significantly to weight gain. In light of this, ensuring a balanced pH by taking alkaline water is good for maintaining weight.
Source: Freepik
Digestive Health
One of the advantages of alkaline water is that it helps improve digestive health by neutralizing stomach acids and preventing indigestion. As already known, water aids digestion by breaking down food into simpler forms easily absorbed by body systems. On the other hand, a healthy digestive system fights any digestive disorders, be it bloating, gas, or unbalanced pH levels.
Mental Clarity
Drinking alkaline water enhances mental clarity and provides an essential boost to the body. It enhances hydration, which is required for proper brain functioning, thus enabling improved thinking functionality. Additionally, it helps maintain a healthy, well-focused, and keen mind because it reduces oxidative stress and balances blood pH for people who take it regularly.
Source: Freepik
Skin Health
Another significant advantage of switching to alkaline water is that it could result in clearer skin with fewer wrinkles. Its antioxidant qualities aid in fighting off free radicals responsible for skin damage and aging signs. Moreover, enhanced hydration from such fluids keeps the skin moisturized, appearing younger and smooth, thereby eradicating fine lines and wrinkles that might appear on our bodies when we age. Hence, regular intake of this type of fluid may preserve a glowing complexion.
Cardiovascular Health
Alkaline water may also support our cardiovascular health. Some studies have suggested that its presence within our bodies may reduce hypertension risks and cholesterol levels, thus lowering the chances of developing problems such as stroke or heart attack, which may claim many lives globally annually. Moreover, it acts as a neutralizer against acidity, besides reducing oxidative stress, which has some impacts on enhancing healthy hearts and minimizing cardiovascular disease situations.
Immune System Support
Even though alkaline water doesn’t taste nice, its fluids are less acidic and more natural than others, which may strengthen the immune system. At the same time, it provides antioxidants for the body’s natural defense against infections and illnesses and lowers the body’s acidity levels. By keeping an adequate fluid balance, people may be better equipped to fend off illnesses brought on by foreign objects invading our systems and maintain overall body health.
Summing Up
To sum up, you all must have understood ‘what is alkaline water‘ and its possible health benefits. While hydration is one of the pros of alkaline water, which can enhance your general health, digestion, skincare, weight control, and bone healing are other pros. Furthermore, if you seek increased energy levels and better cardiovascular health, switching to it while understanding the benefits mentioned earlier might do wonders for your overall health. Incorporating such a water into your daily routine, alongside a balanced diet and regular exercise, may offer even more significant long-term health benefits, supporting both physical and mental well-being.
References
Healthline. What Is Alkaline Water, and What Are the Benefits?
Web MD. What Is Alkaline Water?
