Summer is synonymous with fun. But it can also be a sneaky foe to our skin. The heat and humidity increase sweat and oil production, clog pores, and cause sun damage. So here is some summer skincare tips recommend by dermats.
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Summer Skin Care Tips
Protect your skin from the sun
Here is something you need to remember. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher each day, even on cloudy days. Apply sunscreen liberally and reapply every two hours if you’re sweating or swimming. Wearing protective clothing such as a wide-brimmed hat and sunglasses can also provide additional protection from the sun’s rays. Avoid being outdoors during peak hours when the sun is strongest (10 am to 4 pm) and seek shade whenever possible.
Stay hydrated
Here’s another important thing in your summer skincare routine: hydration. Water is necessary for overall health. But it is crucial for healthy skin health during the summer. The hot weather causes increased sweating to dehydration — making your skin look dull and dry. Thus, aim to drink at least eight glasses of water a day and increase your intake if you are spending time outdoors or exercising.
Cleanse your face twice a day
Our skin produces more oil during the summer months, which clogs pores and causes breakouts. To keep your face clean, it is essential to cleanse twice a day with a gentle cleanser formulated for oily or acne-prone skin. Remember- don’t use harsh exfoliants or scrub too hard! It will lead to irritation, causing more oil production than ever before. Instead, go for gentle exfoliation once a week to remove dead skin cells and unclog pores.
Moisturize regularly
Even if you have oily or acne-prone skin, it is essential to moisturize regularly during the summer. The sun’s rays can dry out the skin, leading to excess oil production in an attempt to compensate. Find a lightweight oil-free moisturizer with SPF for hydration and sun protection. And don’t forget your summer skincare goals! If you have dry skin, choose a heavier cream-based moisturizer to lock in moisture and prevent flakiness. Apply moisturizer at least twice a day, once in the morning and again at night before bed. Apply moisturizer at least twice a day, once in the morning and again at night before bed.
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Choose the right products
Pay attention to the products you use on your skin, especially during these sunny months. Look for oil-free or non-comedogenic options that will not block pores. Avoid overloading your face with too many products at once as well; it can cause irritation and summer skin. Don’t worry! Stick to a simple routine with only a gentle cleanser, moisturizer, and SPF.
Don’t forget about your lips
Sunscreen isn’t for your body; you need to protect your pucker. The skin on your lips is delicate and burned by the sun’s harmful rays. Always use a lip balm with SPF to prevent burns and avoid dryness. Reapply throughout the day, especially after eating or drinking. It will enhance your summer skincare routine and give you instant results.
Treat sunburns properly
If you get a sunburn, it’s imperative to treat it properly so that further damage does not occur. Take cool showers or baths to soothe the burnt skin, and apply aloe vera gel as needed to help reduce inflammation. Avoid further sun exposure until the burn has healed completely, and always use sunscreen in the future.
Bonus Tips
- Cleansing removes dirt, impurities, and excess oil from the skin; apply a toner afterward to refresh it.
- Adhere to summer skincare based on your skin type and demand.
- Make sure you take off all make-up before going to bed as this would block your pores and result in acne breakouts.
- Your meals should include foods rich in antioxidants to help defend against sun damage.
- Additionally, use a face mask once a week for intense hydration and added glow.
Closing Lines
By following these simple tips, keep your skin healthy and radiant all summer. Remember to protect yourself from the sun’s harmful rays, stay hydrated, and choose the right products for your skin type. Don’t forget to give your lips some love and treat any sunburns. So go ahead — put on that bikini or those swim trunks and enjoy summer! And if you are concerned about anything with your skin along this journey called life- fancy yourself an appointment with a dermatologist today.
References
- American Academy of Dermatology Association. (2020). Summer skincare tips. https://www.aad.org/public/everyday-care/skin-care-basics/seasonal/summer-skin-tips
- American Academy of Dermatology Association. (2018). How to choose the best sunscreen for your skin type. https://www.aad.org/public/everyday-care/sun-protection/sunscreen/how-to-choose-sunscreen
- American Academy of Dermatology Association. (n.d.). AAD’s sunscreen guide. https://www.aad.org/public/everyday-care/sun-protection/sunscreen-patients/sunscreen-guide
- Mayo Clinic. (2019). Sunbu
