Tempeh is a helpful ingredient that has become one of the most used ingredients lately. But why so, and first of all, what Tempeh is? Well, you will soon learn everything related as you read more. You might also find it interesting to learn that this product has a number of special benefits and flavors. Compared to soybeans from which tofu is made, this ingredient is prepared by fermenting soy and hence has more of its original nutrients intact; plus, it is richly flavored.
Let’s discover the health benefits of Tempeh vs. Tofu and explore delicious recipes to elevate our meals. The article will take you through different meals that can be eaten anytime, from heavy breakfasts to delicious dinners.
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Top Delicious Tempeh Recipe Ideas For Every Meal
Tempeh Breakfast Burritos
Tempeh breakfast burritos present a marvelous way to embark on the day with a nutritious meal. To prepare this, cook tempeh crumbles until they turn golden brown in onions and bell peppers alongside other spices of your choice. Then mix with scrambled eggs or plant-based egg sub and wrap all these in a whole wheat tortilla, avocado, and salsa. This breakfast option is an excellent alternative to the regular egg dishes, as it is soft and has a strong flavor, giving every bite more satisfaction.
Veggie Scramble
A tempeh veggie scramble is versatile and quick for breakfast or brunch. It uses ingredients such as spinach, onions, bell peppers, and other vegetables. For extra spice, one may add turmeric and black pepper. As a result, this scramble provides an excellent substitute for those who do not enjoy tofu scrambles since it has a chewier texture. You may serve this alongside whole grain toast or/and some fruit on the side to make it a balanced diet.
Tempeh Strawberry Bowl
Try a tempeh strawberry bowl for breakfast, which is refreshing and healthy. You can even make a smoothie by combining frozen bananas, spinach leaves, almond milk, and honey. Once you gather all the ingredients, pour the smoothie into a bowl of granola, then top with fresh berries and chia seeds. This recipe is, indeed, an unusual way to include protein-packed probiotics in your diet, which can be pretty healthy for you.
Tempeh Stir-Fry Recipe
If you are looking for a quick yet filling meal for lunch or dinner, do not look further than this recipe. To begin with, fry small pieces of Tempeh mixed with broccoli florets, carrot sticks, and bell peppers. Add a sauce made from soy sauce, garlic, and ginger to give it extra flavor. Serve this dish with rice or noodles on top. This meal brings forth the most of tempeh’s firm structure and nutty flavor, which contrast wonderfully with crunchy veggies.
Tempeh Tacos
Tempeh tacos are a delightful and inventive take on a classic dish. Cook the crumbled tempeh in taco seasoning until it becomes crispy and well-dusted. Arrange all the standard ingredients—lettuce, tomato, avocado, and salsa—into soft or hard taco shells. Also, this ingredient is a more reliable option for taco fillings than tofu-based ones because of its robust flavor and texture.
Tempeh Buddha Bowl
Prepare a buddha bowl for a simple yet incredibly satisfying lunch or dinner. Even if the pieces are small, you may still sauté them with bell pepper slices, carrot sticks, and broccoli florets. To further improve its flavor, drizzle some tahini sauce over it. Rather than tofu bowls, this dish offers plant-based grains and may be enhanced with a few extra ingredients.
Tempeh Sloppy Joes
Tempeh sloppy joes make an incredible protein-packed alternative to the classic sandwich. Sautee finely chopped Tempeh with onions, bell peppers, and a tangy tomato sauce. Place this mixture on whole wheat rolls for some hearty goodness. The taste and feel of the ingredient go very well in place of Tofu here; it provides such a full-bodied bite for sloppy joes.
Source: Freepik
Tempeh Salad
To make a tempeh salad, a person needs a fresh and easily customizable lunch or dinner option. The most essential ingredients are its cubes mixed with cherry tomatoes, avocado, cucumber, and mixed greens. Use a light vinaigrette or your choice of dressing. Adding crunchy tempeh cubes to the plate can transform a tofu salad into a more satisfying dish.
BBQ Skewers
Choose tempeh BBQ skewers for an exciting and flavored meal. First, marinate the cubes in sour barbecue sauce, then let them imbibe some grill flavor while bursting them. Vegetables such as bell peppers and onions should be threaded onto skewers and barbecued baked tempeh until crispy. Thus, instead of using Tofu, which may not be crispy enough, these kabobs have smoky BBQ flavors and tough textured tempehs that ensure an enjoyable mouthfeel after every bite.
Stir-Fried Noodles
This hearty, filling meal is cooked with vegetables, sautéed noodles, and cooking oil. It can also be made into an exciting and spicy recipe by adding elements such as beansprouts, garlic, and soya sauce. On the other hand, hoisin chili pepper sauce may also do wonders for your taste buds.
Final Words
When you start looking up tempeh recipes, you’ll find that this ingredient is really versatile. Understanding the distinctions between tempeh and tofu is crucial since it will influence your cooking decisions because of tempeh’s distinct nutty flavor and visually appealing dense texture. In terms of nutritional profiles and textures, both these ingredients differ from one another due to their varied preparation methods. By including these foods in your meals, you may make them diverse and tasty, satisfying different dietary requirements. Lastly, there are numerous ways to use this food item, but the key is to figure out what works best for you.
References
Minimalist Baker. 30-Minute Tempeh Stir-Fry.
Self. 21 Tempeh Recipes That Give Tofu a Run for Its Money.
