Yoga has become a well-liked and practical choice as more people look for ways to lose weight. Also, if you are seeking an answer to many people’s questions about the best yoga for weight loss, this is your place. The key to the solution this blog gives helps an individual realize how yoga can help with weight management.
Yoga incorporates mindfulness, improved sleep, calorie burning, and physical exercise. All these combined lead to effective weight loss. How often and how hard you practice yoga will determine how beneficial it can be when dealing with weight management. Particularly for weight loss, chair yoga is becoming more popular due to its advantages and accessibility. Moreover, you will also gain insights into the best yoga poses for weight loss shortly.
To help you on your path to a healthier weight, this guide offers you a variety of yoga positions for weight loss.
Achieve Weight Loss Goals Through Regular Yoga Sessions
Regular practice is crucial in doing yoga for weight loss. You may consider doing the same, resulting from a three- to five-hour-long weekly exercise session. It is beneficial for new ones to lead themselves into yoga, starting with a 20-minute session. Eventually, they will be easy to work up to longer ones.
Include a full day of rest each week. This will prevent injuries and help you develop strength. Combining yoga with other exercises like walking, cycling, or swimming might increase the cardiovascular advantages. Also, avoid weighing yourself immediately after a yoga class—scorching yoga—as you can lose water weight. Every day, weigh yourself at the same time to ensure accurate tracking.
Chair yoga is an excellent method for keeping in shape and active. Especially for people for whom mobility and mild workout stay concerning. The following chair yoga positions can significantly benefit you as you pass your weight-loss journey. Have a look at the same:
1. Seated Mountain position
This position aims to improve posture by using your core muscles. To learn this moderate pace and effectiveness, sit comfortably with your hands resting on your thighs and your feet level on the ground. Then, take a deep breath, stretch, and raise your head to the ceiling. You may refer to a video for the same. The Internet has got you all covered with this.
Source: Pexels
2. Seated Forward Fold
This yoga for weight loss is great for lower back and hamstring stretches. To do this, sit at the edge of a chair with an extended back. Then, take a deep breath and lean a bit forward softly so that you can reach for your ankles. Lastly, exhale as you do this. Make sure to hold the pose with your back straight for many breaths.
3. Seated Twist
This and other twisting poses help increase spinal flexibility and aid digestion. Take a deep breath in and out while sitting upright in your chair. Then, twist your upper body to the right, supporting yourself with one hand on your opposing leg and the other on the backrest. After holding the twist, swap sides.
4. Seated Leg Lifts
This yoga pose burns more calories than usual and works your lower body muscles, making it one of the best chair yoga poses for weight loss. Lean one leg straight out in front of you while keeping your posture tall and gripping the edges of the chair as you release your breath. Lower the leg after a short period of holding. Proceed to the other side.
Source: Pexels
5. Seated Cat-Cow Stretch
This pose promotes back flexibility and relaxation. This stretch dramatically benefits people who usually have back problems and tensed muscles. To master this, sit up straight with your feet firmly planted on the floor. Now, take a breath and elevate your chest, arching your back. Then, release the breath as you tuck your chin and round your spine. Do it a few times to witness flowing motion and expected results out of your weight loss journey.
Including these yoga poses for weight loss. Practising will help you lose weight, increase flexibility, and feel better overall. Always pay attention to your body’s signals and start to adapt before it gets late.
To Sum It Up
Prioritizing eating and exercising can do wonders for your weight loss mission. It is imperative to seek advice from a physician or nutritionist when planning a customized diet. Moreover, it is vital to never fall below 1,200 calories daily, even if you are heading towards weight loss. Just do not cut your diet more than the advised intake limit.
Lastly, chair yoga can significantly promote weight loss with a balanced diet and lifestyle. Before beginning any new fitness program, always see a doctor to ensure safety and the best possible outcomes.
References
Read, T. (2023). 7 Best Chair Yoga Exercises for Weight Loss. Eat This.
Cronkleton, E. (2023). Yoga for Weight Loss. Healthline.
