Finding healthy fast food options when dining out can often be a challenge. Fast food frequently gets a bad rap for being high in calories, fat, and sodium. However, several chains now offer healthier alternatives catering to the health-conscious consumer. These options not only satisfy your cravings but also provide balanced nutrition. Whether you’re on the road, grabbing a quick bite during lunch, or looking for a convenient dinner option, plenty of choices won’t derail your healthy eating goals. Here’s a guide to the top 10 healthiest fast food options you can enjoy guilt-free.
10 Healthy Fast Food Options When Eating Out
1. Subway, Veggie Delight Sandwich
For quite a while now, people have opted for Subway as a healthier choice for fast food. The Veggie Delite sandwich comes with loads of fresh vegetables at Subway and can be had according to one’s taste. Go for whole wheat bread and tons of veggies to keep the calories low and the fiber count high. Throw some fresh ingredients with no fillers, and satisfaction will be yours.
2. Chick-fil-A Grilled Chicken Sandwich
Although Chick-fil-A is known for its fried chicken, their Grilled Chicken Sandwich is a very healthy option. It is marinated with special spices, sent to a multigrain bun, and topped with lettuce and tomatoes. This provides the overall meal with lean protein and whole grains.
3. Chipotle – Burrito Bowl
First, Chipotle is a great place to get a fresh ingredient intake. For lean protein, go for a burrito bowl with chicken or steak, black beans, fajita veggies, salsa, and lettuce. Add in the fat source with a guacamole topping to increase satiety. Chipotle has quality ingredients, so the food tastes good.
4. Panera Bread – Mediterranean Veggie Sandwich
The Mediterranean Veggie Sandwich works wonders for health-conscious people with cucumbers, hummus, feta cheese, and a mix of fresh veggies on freshly baked bread. Keeping some of the components more nutritious in mind, Panera manages to fill one up nicely and bundle that with excellent nutritional value.
Source: Freepik
5. Starbucks – Spinach, Feta, and Cage-Free Egg White Wrap
Some items added to the Starbucks menu are healthier choices like Spinach, Feta, and Cage-Free Egg White Wrap. It’s a savory mix of egg whites, spinach, feta cheese, and tomatoes in a whole wheat wrap. The standards and customization of Starbucks make this a great-tasting, well-rounded option.
6. McDonald’s – Southwest Grilled Chicken Salad
Though McDonald’s has a variety of salads, their Southwest Grilled Chicken Salad contains lean grilled chicken, black beans, roasted corn, tomatoes, and a lime wedge—all ingredients that make the salad light and refreshing.
7. Wendy’s – Grilled Chicken Wrap
Wendy’s Grilled Chicken Wrap is another lighter option with a grilled chicken breast filet, lettuce, and tomato in a flour tortilla. If Wendy’s is obsessive about serving fresh and good food, then the stomach is full.
8. Taco Bell – Chicken Soft Taco
Taco Bell has a soft chicken taco with grilled chicken, lettuce, and cheese, all in a soft tortilla. Of course, the creamy sauces should be avoided. Keeping flavor/ value high with this option makes it guilt-free.
Source: Freepik
9. KFC – Kentucky Grilled Chicken
KFC has recently introduced Kentucky Grilled Chicken as a much healthier version of their fried chicken. It’s marinated and seasoned with eleven herbs and spices before slow grilling. KFC believes in healthy options that provide great satisfaction for a filling meal.
10. Blaze Pizza – Create Your Pizza
Blaze Pizza will help you create your pizza, with choices of whole wheat crust, lean proteins, and many vegetables. With their commitment to customization and quality comes the Blaze Pizza guarantee of an entire, nutritionally sound meal.
Final Words
You can eat healthier when eating out; it does not need to be a chore. Most fast-food companies nowadays are trying to offer many well-balanced, more nutritionally sound, tasteful, filling alternatives. You can have a good meal by selecting items grilled with whole grains and many vegetables. You can choose items that easily fit in with a healthy way of living.
Eating out should not have to be a sacrifice. Behold these healthier fast food options to enjoy your meal, sans the guilt. Always remember to customize orders to fit your dietary needs and preferences. Make good choices, and you can keep up with a healthy diet even on the go. When searching for healthy food near me, consider these tips to find nutritious options easily.
References
- Subway Nutrition Information- https://www.subway.com/en-us
- Chick-fil-A Nutrition Guide- https://www.chick-fil-a.com/nutrition-allergens
