Being Healthy Humans

Being Healthy

Written by 7:00 am Blog, Food, Nutrition

7 Easy Healthy Recipes To Try This Weekend

easy healthy meals

Finding a balance in everything is imperative when it comes to food. In this case, we will talk about eating healthily. People think that healthy meals are boring or tasteless. But if you find the right easy healthy recipes, you can make a great meal nutritious at the same time. So what better time than now to try new recipes? Here are some suggestions for healthy recipes to nourish your body and keep your taste buds happy.

quick healthy meals

Source: Pixabay

Some Healthy Recipes To Try For A Healthy Life

Quinoa stuffed peppers

Quinoa is gluten-free and packed with protein and other vitamins and minerals. Preparing these stuffed peppers is simple: cook the quinoa according to package instructions, and add black beans, corn kernels, and diced tomatoes with your favorite seasonings. Once mixed well the mixture into bell peppers and bake them for 30 minutes in an oven at 350°F (180°C). You can add on top of it avocado or some Greek yogurt as desired.

Baked salmon with asparagus

Omega-3 fatty acids are good for maintaining heart health. And where else can you get Omega-3 from? Salmon! The second best ingredient on this list is asparagus. So, why not mix both up? Season the salmon filets with lemon juice, garlic powder, salt, pepper, and herbs of your choice. Then, bake them at 400°F (200 °C) for around 20 minutes. Meanwhile, toss the asparagus in olive oil. Then, roast them until they are tender enough to eat alongside baked salmon.

Chickpea and vegetable curry

The curries are great. It is a fact. And they are not just good, they are also one of the best ways to get your veggie fill. This curry is made with fiber, protein, and antioxidants. You have to do is sauté some veggies – like bell peppers, carrots, and cauliflower – in a pan. And then you add cooked chickpeas and coconut milk. Let it simmer for about 10 minutes and serve on top of brown rice for a filling meal to make you feel as good as it tastes!

Sweet potato and black bean quesadillas

When they say cooking is an art, I do not think this is what they meant. Quesadillas are good, but are they healthy? This vegetarian version just might be. Take roasted sweet potatoes and black beans and mash them up with your favorite spices. Spread it over a nice whole-wheat tortilla and top it off with shredded cheese. Fold it over, throw it in a pan, and wait for both sides to get crispy. Serve this madness with fresh salsa or avocado. 

Yes, you’re reading that correctly: healthy quesadillas. No need to pinch yourself!

quick healthy meals

Source: Pixabay

Mediterranean Quinoa Salad

This salad is for a refreshing mood. It has many different flavors and nutrients. You will want to start by cooking some quinoa. It is easy enough once you follow the instructions on the packaging. Once done, chop up a cucumber or two, some tomatoes, and a bit of red onion, and do not forget those kalamata olives. Toss it all together in a bowl! For your dressing mix lemon juice, olive oil, garlic, and herbs. This one’s up to you, when it comes to garlic do not go overboard if that is not your thing – the same goes for the herbs! The combination of vegetables and quinoa turns this dish into an absolute powerhouse of fiber and protein.

It also makes for a super easy option when you are looking for something healthy to pack for work or school lunches.

Turkey and Vegetable Meatloaf

Meatloaf is a classic comfort food, but it can also be made healthier by adding in some vegetables. This recipe combines lean ground turkey with grated zucchini, carrots, and onions for a nutritious twist on the traditional dish. Mix in some whole-wheat breadcrumbs and your favorite seasonings.

And bake for 45 minutes. Serve with roasted vegetables for a well-balanced, tasty, and healthy meal.

Oatmeal Banana Pancakes

Pancakes do not have to be loaded with sugar and unhealthy fats. The oatmeal banana pancake with whole-wheat flour, oats, and mashed bananas for a nutritious and delicious breakfast option. Blend the ingredients in a food processor and cook on a pan until golden brown. Top with fresh fruit, Greek yogurt, or nut butter for added flavor and nutrition.

Conclusion

Eating healthy does not have to be complicated or boring. It is all about finding nutritious recipes to enjoy and incorporating them into your lifestyle. These seven healthy recipes are just a sample of the countless options available. By experimenting with different ingredients and flavors, you can find a variety of meals that will nourish your body and bring joy to your taste buds. So why not give these recipes to try this weekend? And see for yourself how delicious healthy eating can be.

FAQs

Are these recipes suitable for people who cannot eat everything?

While most recipes are gluten-free and vegetarian, some might need to be changed here and there. Let us say you want to make turkey and vegetable meatloaf, but you are vegan. No problem! Just swap out the turkey with a plant-based alternative.

Can I use other ingredients in these recipes?

Of course! These recipes were made for adapting on the go. So if you feel like changing it up, go ahead. Change an ingredient with anything that suits your taste buds or dietary needs. For example, you can stuff peppers with so many different things like beans or vegetables based on what you have lying around.

Will I be stuck in the kitchen all day making these?

Not at all! Most of these should take under 30 minutes to make. The longest cooking time is 45 minutes, and the turkey and vegetable meatloaf only needs half an hour to bake so most of that time is not hands-on anyway. It is perfect when you do not have much time to cook on weekdays or if you are lazy and want something healthy in your system quickly without having too much work involved.

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