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Written by 2:53 pm Nutrition, Weight Management

How Much Weight Will I Lose On A 3 Day Water Fast?

How much weight will I lose on a 3 day water fast, if you are also thinking about the same then this article is just for you. The idea of fasting has gained popularity as a natural way. As a result, people are making a transition lately. People are interested in different fasting methods, particularly the three-day water fast. In 72 hours of not taking solid food but drinking water only, this is a unique method of fasting that assists one’s body in resetting and healing itself. The water fasting method cleanses the body at a deep level. The same increases mental clarity as well as spiritual connectivity. The body self-repairs and revitalizes itself after eradicating bad things from cells. Rejuvenation is the name given to this process.

People always have a query regarding fasting: People always have a query regarding fasting: How much weight will I lose on a 3-day water fast? Now, let’s use this educational blog to discover the solution to this query. 

Critical Aspects for a 72-Hour Water Fast

Because specific cells need repairing during this time, your body fights off the bad guys. This, in turn, strengthens your immune system for some time. However, be cautious not to fast for too long.

Without eating right after your fast, you may fail to get enough nutrients your body needs. Moreover, dehydration or improper levels of salt can bring about complications. For instance, some individuals might feel unsteady when standing up due to being quick.

3-Day Water Fast Benefits

1. Renewal and Remodeling of Cells

When you undertake a 3-day water fast, your body switches into a special mode known as autophagy. This means the cells start taking out bad things and producing new healthy ones. It is like having a suitable cleaning process that fixes all your tissues. Even your cells begin to function correctly, making you appear younger.

3 day water fast benefits

Source: Freepik

2. Weight Loss and Metabolic Reset

One advantage to a 3-day water fast is that it can trigger weight loss. Your body will start using its stored fat for energy. Thereby helping you lose weight. It also helps reset your metabolism, making it easier to maintain a healthy weight later.

3. Increased Insulin Sensitivity

Your body uses insulin more effectively when you are fasting. So, for people who are diabetic, you should start fasting right away to maintain sugar levels. This can reduce the chances of developing type 2 diabetes and keep blood sugar levels steady.

4. Stronger Brain Function

The protein BDNF elevates fasting and improves brain functioning. For example, this protein is essential for keeping our brains healthy and focused.

5. Boosted Immune System

Despite being short-lived, during a 3-day water fast an individual’s immune system can become stronger quickly. This temporarily allows the organism to concentrate on cell repair and throw out waste matter from them.

water fasting

Source: Freepik

Filtered Water during Fasting: Yes or No?

During fasting, it is essential to use good water. Filtered water can serve as an alternative to tap water, especially when removing toxic substances such as chlorine and metal pollutants. Find out why.

Filtered water plays a significant role in improving the experience of fasting. This, in turn, enhances your overall well-being and lets you discover better results. Here are some of the paramount importance of using filtered water during fast:

Detoxification: Toxic substances like heavy metals, chlorine, and other poisons can adversely impact your body over time. These substances also harm people’s health. One way our bodies cleanse themselves is by filtering contaminants out of tap water.

Improved Taste: Filtered water usually tastes better and is more refreshing. Both of these combined make it easier to take enough of it while fasting.

Enhanced Absorption: Since it is clean comparatively, it allows optimal absorption into the cells. Hence maintaining electrolyte balance.

A Healthier Fast: It ensures that one does not consume toxins. Doing so makes it easy for the body to concentrate on eliminating poisonous substances and healing itself.

This way, fast use of filtered water ensures the overall process becomes healthier and even more efficient over time.

How Much Weight Can I Lose In A 72 Hour Water Fast?

Individuals who practiced water fasting for three days reported shedding off between 4.5 lbs and 12 lbs of their initial weights. However, this varies with factors such as original mass or height. While fasting may support natural healing and weight loss, exercise caution, especially among those with health complications or newcomers. Seeking suggestion from a healthcare provider before starting any fast is very important. Choosing filtered water is vital due to its hydration and detoxification properties. One will achieve a healthier change by following this method with a balanced fast.

To Sum It Up

In conclusion, three-day water fasts can lead to considerable weight loss depending on individual characteristics. However, ensure safety when approaching fasting by seeking professional counsel. Moreover, filtered water is taken for proper hydration and removal of toxins during fasting periods. Good luck on your fasting journey.


Epic Water Filters. (n.d.). How much weight will I lose on a 3 day water fast?

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