Drugs and innovative diets have been replacing traditional diets for weight loss during the past few years. One such drug that is intended to treat diabetes and may aid in weight loss is ozempic. Some claim that the “oatzempic diet,” endorsed by TikTok stars, may help users lose 40 pounds in just two months.. We decided to learn more about this. What exactly is this diet, and does it work to lose weight? Let’s clarify these common questions through this blog post. Nevertheless, there are things worth considering before you go ahead and try.
Source: Freepik
Can Oatzempic Diet Help You Lose Weight?
Taking Oatzempic is almost like eating a bowl of oats. Substituting breakfast with oats may decrease calorie intake. In this instance, the amount of fiber in oats is most important. One cup of oatmeal has about 8 grams of fiber, which helps you feel full and reduce hunger. Specifically, oats contain a soluble fiber known as b-glucan that absorbs water, forming a gel and slowing down digestion.
A review of previous studies conducted in 2023 shows that oatmeal helps maintain body weight and BMI while decreasing body fat percentage alongside hunger adjustment. However, oat products are not as effective at inducing significant changes as prescription medications designed for weight loss.
Ozempic is part of a group of drugs, including Wegovy, Victoza, and Saxenda, called glucagon-like peptide-1 receptor agonists or GLP-1 receptor agonists. These medications imitate the GLP-1 hormone naturally produced by our bodies, which slows down digestion. This leads to feeling fuller for more extended periods, thus reducing patients’ food intake.
However, although oats, including other types containing fiber, stimulate the natural release of GLP-1 by the body, it is not as much as GLP-1 receptor agonists. So, experts refer to oats as a healthy and filling breakfast but believe they can never replace Ozempic.
So, rather than entirely depending on Oatzempic, you can look at its bright side and replace it as your new weight loss drink. But remember that it cannot act similarly to GLP-1 agonists.
Source: Freepik
How to Make Viral Oatzempic Drink?
Making your own Oatzempic drink at home is simple and healthy, just right for anyone who wants an excellent beginning to their day. Check out the ingredients and instructions below to make this popular beverage.
Ingredients
- 1/4 cup oats
- 1 cup unsweetened almond milk
- Some fresh spinach leaves
- A tablespoon of chia seeds
- Half a teaspoon of vanilla extract
- Berries, bananas, nut butter (optional)
Directions
Begin blending slowly to break down ingredients gradually and increase speed thereon. Stop blending and scrape sides to ensure evenness. If the mixture is too thick, add some almond milk to thin it up. Keep on blending until the drink has become creamy and velvety. This homemade oatmeal drink for weight loss provides yet another yummy way of adding oats to your diet.
To Sum It Up
In summary, exploring the oatzempic diet related to losing weight has shown an exciting pattern worth noting. Although homemade oatmeal drinks are rich in pure fiber and increase satiety, one should not consider them a proper alternative for GLP-1 receptor agonists prescribed by doctors. The blog discusses whether or not the Oatzempic diet leads to weight loss and how you can make one yourself. Finally, this blog invites you to create your oatmeal weight-loss drinks from home while sharing your experiences with them. To achieve a desired body shape, one must consult with medical experts before changing eating habits, including diets for weight loss. Accept this nutritious choice into a well-rounded lifestyle and see its impact on your well-being at once.
References
DeAngelis, D. (2024, April 5). Oatzempic is TikTok’s latest weight-loss trend—Here’s what a dietitian thinks. EatingWell.
https://www.eatingwell.com/oatzempic-tiktok-weight-loss-trend-8624396
Miller, K. (2024, March 29). ‘Oatzempic’: TikTok users claim new drink helps with weight loss—Here’s what you need to know. Health.
https://www.health.com/oatzempic-challenge-weight-loss-8621653
FAQ’s
What are the benefits of an oatzempic drink?
An oatzempic drink gives you fiber, beta-glucan, and other nutrients, which help in weight management by inducing fullness and supporting digestion.
How can I maximize the benefits of oatzempic for weight loss?
To get more out of oatzempic for weight reduction, it is best to combine physical activity with balanced meals while controlling your food portions. These lifestyle habits complement oatzempic’s effects, guiding you towards a healthy weight loss journey.
How much weight can I lose on oatzempic in 3 months?
Ozempic results vary from person to person depending on diet and exercise. In general, users can expect significant weight loss within three months; however, talking with a healthcare provider is vital for personalized advice to avoid unrealistic hopes or risk your safety.
